Intuitive Eating
This is a 9 week introductory course to Intuitive Eating: all the aspects, not just the watered down version you see on social media. We will cover the 10 principles of IE, do guided short meditations, breathwork, and other somatic exercised led by LCMHC Vanessa Levin. We will share peer support for communication connection and breaking the isolation that disordered eating can stir up. Are you constantly feeling confused by what to eat? How much what kind of exercise how can I be healthy? Why can’t I follow through? All these questions will be answered in the mission is to help you find peace with your body, food, and exercise. No class on indigenous peoples day in November 24. Registration via Enso Counseling Group. 617–819–0914 or email Vanessa at vlevin@ensocounselinggroup.com small group only to register in advance.



























