Emily Carey

Welcome! I’m glad you have decided to take this step for you. Making the decision to start therapy isn’t always easy, but you don’t have to do it alone. I am here to take those steps with you towards change, together.

My name is Emily and I am a licensed clinical mental health counselor in the states of NH and MA. I graduated with my Masters degree from the University of Massachusetts Boston, and have been practicing therapy for over ten years. I provide psychotherapy to clients 18+ in person and via Telehealth. My specialities include anxiety, depression, life changes/transitions, trauma-related and adjustment issues, perinatal/postpartum issues, women’s mental health, grief/loss, as well as self-identity and relationship issues. 

I enjoy helping my clients improve their quality of life and enhance their well-being. I am here to provide you with a safe and supportive space, through active listening, empathy, and non-judgement, where you can feel comfortable sharing your thoughts and feelings and being your authentic self. My warm, compassionate, and collaborative style empowers individuals to identify their needs and strengths, develop effective coping skills and strategies, and work towards their personal goals. I use an eclectic approach, drawing from evidence-based therapies including cognitive behavioral therapy, dialectical behavior therapy, strengths-based, solution-focused, and person-centered therapies. Outside of my practice, I enjoy practicing yoga, hiking and exploring the trails in the seacoast area, and spending time in nature.

If you feel I am a good fit for you and are ready to take that next step to take care of yourself, please reach out to me to get started. I look forward to working with you!