Emily Carey, LCMHC

A warm, collaborative space to process trauma, navigate life shifts, and reclaim your peace.

Taking the first step toward therapy takes courage, but you don't have to navigate it alone. With over 10 years of clinical experience, I help adults (18+) move past survival mode, process difficult life transitions, and develop practical tools for lasting emotional balance. Whether you are managing chronic anxiety, healing from trauma, or navigating perinatal and postpartum changes, we will build an individualized path tailored to your unique strengths and goals.

Areas of Focus

Trauma & Healing: Process past experiences safely using evidence-based and trauma-informed approaches.

Perinatal & Women’s Mental Health: Specialized care for postpartum anxiety, identity shifts, and motherhood transitions.

Anxiety & Life Changes: Navigate major life adjustments, grief/loss, and chronic stress with actionable coping strategies.

Self-Identity & Relationships: Strengthen communication, set healthy boundaries, and build authentic self-worth.

Clinical Approach and Modalities:  I draw from flexible, evidence-based methods to fit your individual needs

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Solution-Focused
• Strengths-Based Therapy Person-Centered & Compassionate Care

Get Started: I offer in-person appointments at our Durham office as well as flexible telehealth sessions for clients in New Hampshire and Massachusetts.

LOCATION: DURHAM