Identity is a multifaceted concept that can refer to many different aspects of a person's sense of self. Exploring one's identity can involve reflecting on these various aspects of the self, as well as examining how they intersect and interact with one another. This process can help individuals better understand themselves, their relationships with others, and their place in the world. It can also be a way to affirm one's own values and beliefs, and to connect with others who share similar identities or experiences.

Through identity therapy you focus on exploring and understanding your sense of self and identity. It can be helpful for individuals who are struggling with issues related to their identity, such as feeling confused or conflicted about their gender or sexual orientation, experiencing cultural or racial identity issues, or feeling disconnected from their sense of self.

Identity therapy helps you to develop a deeper understanding and acceptance of their authentic selves, and to support them in living their lives in a way that is congruent with your true self.

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