Trauma Therapy

Trauma therapy is designed to help individuals who have experienced traumatic events or situations. Trauma can be defined as an experience that overwhelms a person's ability to cope, and can include events such as physical or sexual assault, accidents, natural disasters, war, or witnessing violence or death.

The aim is to help you overcome the negative effects of trauma and to develop ways to move forward, helping you with emotions and behaviors. Trauma therapy may also involve learning about the impact of trauma on the brain and body, and how to develop healthy coping mechanisms and self-care strategies. Overall, the goal of trauma therapy is to help individuals recover from the negative effects of trauma and to move towards healing and resilience.